Join movement specialist and functional neurologist Ellice from ELIGNED
As she takes you through 10 x 10min brain-changing movement classes.
Aimed to switch on the many aspects of your brain through some fun, interactive brain mobility exercises, movement mapping, and brain-activating drills.
Suitable for any age and fitness level.
These classes will look to enhance the overall output of the brain for instant improvements in
- Memory, vision, and focus
- Balance, mobility, and range of movement,
- Postural realignment,
and reducing overall pain and inflammation.
MOVE BETTER IN MINUTES
FEEL BETTER FOREVER
you can make time for 10min !!
PLEASE NOTE- This series is a part of the FAST program and the eligned monthly membership so if you have access to those no need to purchase this as you already have them.