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10 FOR 10

DETAILS: 

Join movement specialist and functional neurologist Ellice from ELIGNED

As she takes you through 10 x 10min brain-changing movement classes.

Aimed to switch on the many aspects of your brain through some fun, interactive brain mobility exercises, movement mapping, and brain-activating drills.

Suitable for any age and fitness level. 

These classes will look to enhance the overall output of the brain for instant improvements in 

- Performance

- Memory, vision, and focus

- Balance, mobility, and range of movement, 

- Postural realignment, 

and reducing overall pain and inflammation. 

MOVE BETTER IN MINUTES 

FEEL BETTER FOREVER 

 

you can make time for 10min !! 

 

PLEASE NOTE- This series is a part of the FAST program and the eligned monthly membership so if you have access to those no need to purchase this as you already have them. 

What People Are Saying:

I love these different brain-challenging classes that are only 10min. I say to myself if I can't make time for 10 minutes, I have no chance of doing any other program or gym membership. Luckily I have been able to stick to these daily and love them.

Jess