Hosted by Ellice De Giovanni. Brain changing movement specialist with over 20 years of experience
Important M.A.P.S your brain requires for longevity and better, easier movement.
How to nourish your joints. Increase your rage of movement and decrease pain and inflammation in the joints.
The importance of brain changing movement.
Brain changing movement is learning how to stimulate all part of your brain for better output.
We use easy yet effective movement mapping exercises that target brain rich joint structures. We also exercise parts of the brain that deal with vision, balance, the cerebellum and the integration off the left and right brain hemispheres for optimal results.
See the brain has to have a map, a file or some sort of prediction of the area it wants to move. Which is your joints because that's where movement is generated. If it doesn't understand the incoming information it sometimes freaks out giving you an output like pain, tightness, tension, stiffness.
That's where we come in, offering the brain the best movement maps and hacks so it never has to freak out . Change your movement, change your brain.
This is an exclusive look into the Eligned programs and movement principles.