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F.A.S.T

 

 F.A.S.T 

Four fast fixes for forever brain health!

In this incredible course, Ellice: A brain-changing movement specialist, will guide you through the brain's four non-negotiable requirements it needs for optimal health and wellness aka the FAST 4 -  Fuel, Activation, Stimulation, and Trust.

What you get. 

- Follow along with simple educational and interactive videos as Ellice teaches you all about the Fast 4 

- Downloadable PDFs, ebooks, recipe books, and more.

- Mobility and movement exercises  

- Breathing techniques

- Vision and balance drills 

- 10 X 10 min brain training workouts 

- Central nervous system tools and exercises to calm the mind and body 

And so much more

 

What People Are Saying:

Ellice is a powerful mentor, she makes health easy, inspiring, and achievable. She helps you understand that your health is the most important and powerful driver in your life. Following the FAST 4 philosophy is an easy reminder of how we can be more healthy everyday in simple ways.

TRISH