Access both courses in one. 

Need a quick body and brain upgrade ? 

This is a a perfect start to moving better in minutes with the - start simple in depth movement maps course

- This course takes you through every major joint structure in the body and provides you with a way to mobilise it so that your brain has a better understanding of your joints which will help to decrease aches and pains, tension and tightness. 

You will also receive a downloadable movement poster to stick on your wall and help you become more movement accountable everyday. 

Perfect for over 50's and beyond who are starting to feel those aches and pains creep in. 

- You will also have access to the 4 week Neuro movement challenge to solidify all that you learnt in the movement course.

This is a 5 session per week, 4 week self challenge.  Covering strength, mobility, stretching, and brain training.

A perfect way to learn how the brain wants to move for optimal health and wellness. 

- Downloadable PDF

- Free Movement poster

- Over 50 videos to learn from 

- Seated variations for less mobile folk