PROGRAMS

 This is a great course to enroll in if you are looking for a complete overhaul of your brain and body. An amazing starting point to understand more about what makes a brain healthy. 

FAST 4

Four fast Fixes for forever brain health 

In this incredible course, Ellice: A brain-changing movement specialist, will guide you through the brain's four non-negotiable requirements it needs for optimal health and wellness

aka the FAST 4 -  

Fuel, Activation, Stimulation, and Trust.

What you get. 

- Follow along with the simple educational and interactive videos provided as Ellice teaches you all about the Fast 4 

- Downloadable PDFs, ebooks, recipe books, and more.

- Mobility and movement exercises

- Breathing techniques

- Vision and balance drills 

- Central nervous system tools and exercises to calm the mind and body 

And so much more. 

This is the best course to start your eligned mobility and movement journey with. 

A COURSE TO GET YOU MOVING BETTER BECAUSE IF YOU DON'T MOVE IT YOU LOSE IT. 

Learn how to move better in minutes with the right movement maps.

In this course, you will learn the specific brain-changing movements your brain requires to

• Improve your range of movement forever 
• Improve your posture and eliminate joint pain. 
• Improve your brain's overall health.

 Over 40 videos to mobilise with.

Together we move and map the feet, knees, hips, lower back, shoulders, elbows, neck, and jaw joints. 

BRAIN TRAINING COURSE   

 If you struggle with balance, poor vision, focus, memory,  pain, or cognitive neurological issues this is the best course for you.

Hack your brain and see the gains!

This is an in-depth brain-based movement course, to improve your brain health, balance, vision, and pain, for optimal movement and better daily performance.  

Less than 10 minutes a day is all that's required.

If important parts of your brain like your cerebellum, vestibular, and vision are functioning poorly your brain will start to shut down your movement, keep you in pain, and mess with your memory, focus, and energy.   

This course is perfect for.

* Persistent pain individuals.

* Those wanting to learn more about the brain to improve their movement and performance.

* If you have any neurological disorders and are looking for a specific training program to help improve your symptoms.

* Anyone who wants to age well and get the most out of their body and movement.

SAVE WITH THE SPECIAL BUNDLE OFFER 

Can't choose which course is right for you?

I can tell you right now both courses are fundamental for your overall health and wellness so why not grab them both. 

• Start simple - Movement course.
• Brain training course - Better your brain, vision, balance, and cognition.  

Eligned Membership

If you love eligned workouts this is the best choice!

Membership gives you access to:

• A large collection of Brain-changing exercise workouts, including TEN'S.
• Access to the 'Start Simple' program - With over 35 mobility videos.
• Joints included - Neck, back, shoulders, wrists, hands, elbows, hips, knees, ankles, and feet. 
• Under Construction - The Body Rebuild eBook
• 7-day brain and body boost ebook. 
• Access to the 6-week neuro nourish challenge 
• lymphatic reset course included

KNEEHAB

If you are after a quick solution to your knee pain this is the course for you.

 Help strengthen, mobilise and master your knees.

With 12 videos dedicated to brain-changing knee mapping movements for sore, stiff, and cranky knees. 

 We just have to teach your brain how your knees move and you won't have a knee problem again. 

MOVE BETTER IN MINUTES AND JOIN THE BRAIN-CHANGING MOVEMENT MASTERCLASS 

Want to learn more about the Eligned brain changing movement principles?

Join the free weekly masterclass where founder Ellice will take you through a 60min movement class. 

FREE VIDEO FOR YOU

Here is a gift from Eligned to get you started on this brain-changing journey and help you establish an important movement routine inside and out. 

You can also join the brain-changing movement masterclass. 

FREE VLOG SERIES. 

Series moving health- we look at what moving and health look like. Eligned interviews 3 top doctors and experts in the health field.